We have curated a box of supplements that lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.
Awde Alchem Starter Kit
Here's why we chose each of these vitamins and supplements.
Vitamin D
Why It’s a Priority: Vitamin D is crucial for immune health, bone density, and mood regulation. Deficiencies are common due to limited sun exposure, especially in northern climates, and it's difficult to obtain adequate levels through diet alone.
Key Impact: Supports immune function, enhances calcium absorption, and plays a role in mood stability.
Magnesium
Why It’s a Priority: Involved in over 300 enzymatic processes, magnesium is vital for muscle function, energy production, nervous system balance, and cardiovascular health. It's one of the most common nutrient deficiencies, even in developed countries.
Key Impact: Supports muscle relaxation, stress reduction, heart health, and sleep quality.
Omega 3's / Fish Oil
Why It’s a Priority: Omega-3s are essential fats that significantly impact cardiovascular health, brain function, and inflammation regulation. They are often under-consumed, especially if the diet lacks fatty fish.
Key Impact: Enhances heart health, supports brain and cognitive function, and reduces inflammation.
Vitamin B12
Why It’s a Priority: B12 is essential for energy production, red blood cell formation, and neurological health. Deficiency is common, particularly in older adults, vegetarians, and vegans.
Key Impact: Prevents anemia, supports cognitive function, and aids in energy metabolism.
Zinc
Why It’s a Priority: Zinc is essential for immune function, DNA synthesis, wound healing, and maintaining healthy skin. It's frequently deficient in older adults, people with digestive disorders, and those following plant-based diets.
Key Impact: Supports immune health, acts as an antioxidant, and aids in proper cellular function.